More and more companies are using mindfulness to give employees the opportunity to switch off and recharge their batteries in today's stressed and hectic times.

Numerous studies have shown that mindfulness has beneficial effects on our well-being and changes the way our brain works in terms of concentration, emotion regulation, and stress resilience.


What is included

Qualified trainer with health insurance approval.

Complimentary book and audio files.

In-company program


Get a customized program for your business

Effects of Mindfulness

  • helps to reduce stress and strengthen resilience for burnout

  • contributes to a constructive and appreciative working atmosphere

  • helps concentration and creativity

  • build on constructive communication and listening

  • you get to know yourself and others better

  • increases emotional intelligence

  • meet stressors and unpleasant situations in different way

  • extends horizon and decision strategies


About the trainer

Dr. Mona Irrmischer (PhD) is a neuro-psychologist and has studied the effects of meditation on the brain. For 7 years, mindfulness / meditation has also been an integral part of her private life and in addition she did a 3 year body-oriented psychotherapy training. Since 2014, she is providing mindfulness/meditation & stress-reduction trainings, and coaching for private and in companies.


Highlights 6 week course:

  • Apply and integrate the learned skills in the private and professional context

  • Embedding the experience in neuroscientific fundamentals

  • Changing patterns & build health-promoting habits

  • Integration in the workplace: 6 sessions a 60 minutes in operation (for example during lunch break)

  • Directly applicable mindfulness tools

  • Exercises and direct experience are in the foreground

  • Getting to know and dealing with stress