More and more companies are using mindfulness to give employees the opportunity to switch off and recharge their batteries in today's stressed and hectic times.
Numerous studies have shown that mindfulness has beneficial effects on our well-being and changes the way our brain works in terms of concentration, emotion regulation, and stress resilience.
What is included
Qualified trainer with health insurance approval.
Complimentary book and audio files.
Get a customized program for your business
Effects of Mindfulness
helps to reduce stress and strengthen resilience for burnout
contributes to a constructive and appreciative working atmosphere
helps concentration and creativity
build on constructive communication and listening
you get to know yourself and others better
increases emotional intelligence
meet stressors and unpleasant situations in different way
extends horizon and decision strategies
About the trainer
Dr. Mona Irrmischer (PhD) is a neuro-psychologist and has studied the effects of meditation on the brain. For 7 years, mindfulness / meditation has also been an integral part of her private life and in addition she did a 3 year body-oriented psychotherapy training. Since 2014, she is providing mindfulness/meditation & stress-reduction trainings, and coaching for private and in companies.
Highlights 6 week course:
Apply and integrate the learned skills in the private and professional context
Embedding the experience in neuroscientific fundamentals
Changing patterns & build health-promoting habits
Integration in the workplace: 6 sessions a 60 minutes in operation (for example during lunch break)
Directly applicable mindfulness tools
Exercises and direct experience are in the foreground
Getting to know and dealing with stress