Numerous studies have shown that meditation has positive effects on physiological and psychological well-being and alters the way our brain works. The prerequisite is that we experience the current moment consciously and value-free. More and more companies are using this effect to give executives and employees the opportunity to switch off, let go and recharge their batteries in today's stressed and hectic times. This course allows to gain distance from occupational and private stressful situations.
In the Western world, in private as well as professional areas, a straightforward and practicable style of meditation has developed, that is universally applicable and free of beliefs.
Mindfulness offers the opportunity to look at events from a new and different angle. There is more room for ideas, problem-solving approaches and creative action.